“Some sessions are stars and some are stones, but in the end they are all rocks and we build upon th

So another week done and it was a bit of a mis mash, meh week.

I started back at work going out on the streets on Monday for the first time since before I damaged my shoulder and it was a long day, an early start and a late finish, so come Tuesday when I finished work on time and came home, I fell asleep on the settee, not good, but the body obviously needed it.

But it was a missed session.

Wednesdays Zwift was done and then training peaks was having a nightmare,and work was a little bit all over the place and before I knew it, it was Saturday with only one green tile in the whole week.

Unhappy TrainingPeaks

And then, Saturday came around, and it was good! I took Vicky out for her park run debut and we did a minute on minute off run around the course, Vick enjoyed it and the plan with our new jobs that mean we have weekends off is for Parkrun to become a regular event for the both of us as Vicky plan is to be fit for Florida by training for her first ever Triathlon next year!

But, then work happen again, another long day meant I didn't get into bed until gone 4am on Sunday morning so it was a few hours sleep, dressed and back into work. (sorry but sometimes work will feature in this Blog but I can't really say too much about it due to the nature of some of the jobs I deal with!)

But there we go, a poor week of training done, and a catch up with Gemma scheduled for this week. Seeing it on Training Peaks kind of makes me feel like I have been summoned to the Head Teachers office!

So here's to another green week coming up as the clock ticks on and the weeks to Ironman tick by....