18 Mar 2020

With the majority of Europe in lock-down and races being wiped off the calendar like falling dominoes, you might be wondering whether you should stop training altogether and wait for the pandemic to be over. It’s both frustrating and incredibly disappointing to see you...

24 Oct 2019

Taking a break is really hard.  You’ve just finished an epic season of racing, you’ve watched or competed at Kona and you’re feeling pumped, inspired and motivated to smash winter training and be the best athlete you can possibly be for next season.

What is important to...

17 Oct 2019

It seems ridiculous, doesn’t it.  That to improve your race times, you actually need to be training more slowly. Here at Podium Addict, we schedule lots of low heart rate, low power sessions for our athletes and we are always asked why, and often these sessions are com...

18 May 2016

So after my epic Mara-fail at Brighton Marathon, where I cramped so badly I had strangers trying to straighten me out, I went back to the drawing board.  I couldn’t understand why I had suddenly become prone to cramp.  Not just any cramp either, race-ending soul-destro...

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